When Alex Mazerolle was a teenager, she found herself in a dark cycle of disordered eating, self-hatred, and low self-esteem. Then, in the middle of a difficult period, Alex went to a yoga class. As she moved and slowed her breath, something changed. Born out of retreats that Alex began holding for teenage, self-identified women aged 12-19, Girlvana is a handbook to face, overcome, and embrace the challenges that come with the teenage years.

The culmination of decades of work, it is a call to action for the self that helps teenage girls work through their feeling, mental health, and bodies.


Format Häftad Omfång 280 sidor Språk Engelska Förlag Penguin Putnam Inc Utgivningsdatum 2021-06-15 ISBN 9780147530660