
Skyhorse Publishing
Give a F*ck, Actually (inbunden, eng)
299 kr
299 kr
Få kvar
Fre, 11 apr - mån, 14 apr
Säker betalning
14-dagars öppet köp
Säljs och levereras av
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Produktbeskrivning
The Wall Street Journal bestseller!
Stop battling your emotions and engage them to live a better life.
You’ve been told that it’s a subtle art to not give a f*ck, to only live, laugh, and love, and to f*ck your feelings. That’s impossible and unhealthy.
What if you could stop trying to fix your emotions and work with them instead of against them—even the “bad” ones?
Give a F*ck, Actually is the self-help guidebook to doing that with Radical Emotional Acceptance, a simple five-step process for having a healthy relationship with your emotions in real time.
Developed by psychiatrist Dr. Alex Wills through over 15,000 hours with patients, REA stops the fight against your own feelings and allows you to acknowledge, accept, interpret, and act on emotions—even the painful ones that you are told to suppress—before they become a problem.
Rather than pretending you don’t give a f*ck, REA helps you embrace your f*cks and learn from them emotional data to live a fuller life.
Give a F*ck, Actually integrates teaching with anecdotes, historical lessons, and narrative encounters with patients to demonstrate REA in action The result is an unforgettable how-to guide for emotions that will change your life.
Format Inbunden Omfång 144 sidor Språk Engelska Förlag Skyhorse Publishing Utgivningsdatum 2023-03-16 ISBN 9781510772977
Stop battling your emotions and engage them to live a better life.
You’ve been told that it’s a subtle art to not give a f*ck, to only live, laugh, and love, and to f*ck your feelings. That’s impossible and unhealthy.
What if you could stop trying to fix your emotions and work with them instead of against them—even the “bad” ones?
Give a F*ck, Actually is the self-help guidebook to doing that with Radical Emotional Acceptance, a simple five-step process for having a healthy relationship with your emotions in real time.
Developed by psychiatrist Dr. Alex Wills through over 15,000 hours with patients, REA stops the fight against your own feelings and allows you to acknowledge, accept, interpret, and act on emotions—even the painful ones that you are told to suppress—before they become a problem.
Rather than pretending you don’t give a f*ck, REA helps you embrace your f*cks and learn from them emotional data to live a fuller life.
Give a F*ck, Actually integrates teaching with anecdotes, historical lessons, and narrative encounters with patients to demonstrate REA in action The result is an unforgettable how-to guide for emotions that will change your life.
Format Inbunden Omfång 144 sidor Språk Engelska Förlag Skyhorse Publishing Utgivningsdatum 2023-03-16 ISBN 9781510772977
Artikel.nr.
2efa7dde-9788-53d2-a077-01d319791b50
Identifikation | |
---|---|
EAN | 9781510772977 |
Skyhorse Publishing
Give a F*ck, Actually (inbunden, eng)
299 kr
299 kr
Få kvar
Fre, 11 apr - mån, 14 apr
Säker betalning
14-dagars öppet köp
Säljs och levereras av
Buyersclub.se
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