
How to Menopause
251 kr
251 kr
Ons, 14 maj - mån, 19 maj
Säker betalning
14-dagars öppet köp
Säljs och levereras av
Adlibris
Produktbeskrivning
EXPERT-DRIVEN, GIRLFRIEND-APPROVED - The menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.
What's happening to me? Is anyone else feeling this way? Why did no one tell me about this?
If you're ready to feel like yourself again, this book is "the talk" you never had.
How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors.
Synthesizing research, stories, and strategies in a way that only an investigative journalist can, Tamsen Fadal helps you
- be your best advocate in a medical system not designed to treat women in midlife,
- understand the options that tame your symptoms, whether it's hormone therapy, supplements, or lifestyle changes,
- have science-backed strategies to get the best sleep of your life,
- be able to talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship,
- update your style (hair, makeup, clothes) to match your changing body,
- learn simple workouts, skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss (and don't worry, it's not all kale salads)--and much, much more.
How to Menopause answers all the questions you've been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife-from perimenopause through menopause and into our "bolden" years.
"How to Menopause is more than just advice--it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women's health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you're just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly--never alone." --Lisa Mosconi, PhD, New York Times bestselling author of The Menopause Brain
Artikel.nr.
808256a0-6224-5b81-9642-4e70bdab40b9
How to Menopause
251 kr
251 kr
Ons, 14 maj - mån, 19 maj
Säker betalning
14-dagars öppet köp
Säljs och levereras av
Adlibris
Liknande toppsäljare

Elkickbike för vuxna AOVOPRO M365 Scooter - 350W - 10.5Ah - Svart
2 159 kr
Tidigare lägsta pris:
2 399 kr

80-Pack - Tuschpennor med Fodral - Dubbelsidiga Pennor multifärg
129 kr
Tidigare lägsta pris:
299 kr

Apple AirPods Pro (2nd Generation) USB-C
2 690 kr
Tidigare lägsta pris:
2 750 kr

Apple AirPods 4 med aktiv brusreducering
2 107 kr
Tidigare lägsta pris:
2 142 kr

42V Snabbladdning batteriladdare för elektrisk scooter elcykelbatteriladdare
169 kr
Tidigare lägsta pris:
189 kr

Astronaut Nattlampa / Galaxylampa - Stjärnhimmelsprojektor
279 kr
Tidigare lägsta pris:
329 kr

Garmin Klockor Laddare Snabbladdare Universal 1 Pcs 1 Pcs
49 kr
Tidigare lägsta pris:
69 kr

Laddare för iPhone 15 / iPhone 16 + 2M kabel Snabbladdare USB-C till USB-C
99 kr

2-Pack - Xiaomi Däck med Verktyg - Punkteringsfritt / Elscooter elsparkcykel
259 kr

Gräsmatteluftare - Spikskor för att lufta gräsmattan
199 kr
Rekommendationer för dig

2-Pack - Filter för Dyson V11/V15 - Efterfilter V11/V15 (HEPA)
179 kr

Teleskopisk Ryggkliare - Flera färger
69 kr

Stilren Exklusiv stål Korthållare / Plånbok - RFID Säker Svart
76 kr

Vattenfontän solcellsdriven 16 cm solcellsfontän vatten fontän utomhus Svart
149 kr
Tidigare lägsta pris:
236 kr

Sovhörlurar – Pannband & Ögonmask med Bluetooth Hörlurar
179 kr
Tidigare lägsta pris:
249 kr

Vevradio med Solceller & Powerbank 2000 mAh
299 kr

Kompatibel iPhone snabbladdare USB-C strömadapter 20W + 2m Kabel
119 kr
Tidigare lägsta pris:
129 kr

INF TYPE-C Dubbel SD/TF-kortläsare för snabb dataöverföring 0
79 kr

Fotbollsmål i Metall med Prickskytteduk - 240x170cm
999 kr
Tidigare lägsta pris:
1 299 kr

Hopfällbar Trädgårdspall / Knäpall - Pall
349 kr
Tidigare lägsta pris:
399 kr