Inhale: Peace Exhale: Bullsh*t

Who said meditation has to be so serious? Yogi Bryan has spent years honing his craft and cutting the crap in order to make meditation accessible for everyone, even when you think you don’t have the time or patience to meditate.

Whether you can’t sit still or can’t stop your mind from wandering, Yogi Bryan will help you achieve mental clarity so you can manifest your wildest dreamsIn as little as five minutes a day, you can establish a practice that not only relieves stress and calms anxiety, but has also proven to boost your physical health as well. Once you have the basics down, you can discover the power of breath patterns, postures, affirmations, mantras and more to unlock your self-confidence and higher calling.

With the support of Yogi Bryan, meditation has never been more approachable or easier to work into your daily routineIf you’ve ever felt like meditation just wasn’t for you—or if you’ve always wanted to try it, but have been too intimidated—then buckle up, buttercup. Your journey starts here.

Format Häftad Omfång 160 sidor Språk Engelska Förlag Page Street Publishing Co. Utgivningsdatum 2024-01-15 ISBN 9781645678328