An adjustable smart fitness hoop with weight which is ideal for exercising and getting your figure into shape easily and in total comfort, achieving many benefits. This robust ballasted fitness hoop is ergonomic and multifunctional, as it enables you to work out and massage your waist at the same time. Perfect for strengthening and toning body muscles by doing sport at home. It fits to the waist and is detachable, comprising 24 pieces that can be assembled and dismantled easily to adapt to the desired size. It has a connector with safety catch and internal springs with flexible pads that provide a firm hold, absorbing the impact of the force of the turn and producing a 360º massage effect. It includes a ballast accessory (280g weight) with pulley and adjustable cord to adjust the length as preferred. This type of hoop (auto-spinning) is easier to use than other conventional hoops and is highly recommended for beginners as it doesn’t fall down during use and the speed can be increased gradually to burn more calories faster. It also takes up little space when dismantled, making it easier to transport and to store.