Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit.

Hearty whole grains; crisp, farmers'' market vegetables; luscious, garden-grown fruits; freshly caught fish - the Mediterranean Diet has proven itself as one of the most sustainable programmes for improving health and achieving your ideal weight.


Format Häftad Omfång 144 sidor Språk Engelska Förlag Ulysses Press Utgivningsdatum 2022-02-10 ISBN 9781646043026