Take control of your life with Loop - a totally different approach to journaling.

The first non-linear guided journal for self-care, Loop Journal can help you change negative thought patterns, break bad habits and start better ones, manage anxiety and stress, engage in constructive rather than critical self-reflection, develop better decision making and discover a more positive mindset.

Loop''s unique, science-based approach offers a brand-new method of journalingTake 15-minutes, 2-3 times a week and choose your own personalised path through the four loops to discover new, practical tools for self-care.

Format Inbunden Omfång 160 sidor Språk Engelska Förlag Orion Publishing Co Utgivningsdatum 2023-04-06 ISBN 9781398708334