This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain.


Format Häftad Omfång 260 sidor Språk Engelska Förlag Hawksmoor Publishing Utgivningsdatum 2021-10-25 ISBN 9781914066108