Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden.

Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international followingIn recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia.

In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniquesThe result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one''s sense of wellbeing.

Format Häftad Omfång 528 sidor Språk Engelska Förlag Little, Brown Book Group Utgivningsdatum 2015-03-02 ISBN 9781472119902