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Mindfulness for Students (häftad, eng)

Bloomsbury Publishing Plc

Mindfulness for Students (häftad, eng)

319 kr

319 kr

Få kvar

Tis, 7 jan - ons, 8 jan


Säker betalning

Öppet köp till och med 7/1-25


Säljs och levereras av

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Produktbeskrivning

Using a unique combination of mindfulness-based techniques and study skills, this book shows students how to apply mindfulness to their studies and everyday life in simple, practical steps. It introduces a wealth of tools and techniques that can be applied to specific study contexts, such as listening in lectures, completing assignments and preparing for exams, and shows readers how mindfulness can help them to manage the stresses of student life more effectively.

Chapters are rich in guided activities, meditations, observations and reflections, and full of engaging illustrations. This hands-on guide to mindfulness is a must-read for students of all disciplines and backgrounds who are looking to bring a sense of calm to their lives and give their studying technique a boost.


Format Häftad Omfång 248 sidor Språk Engelska Förlag Bloomsbury Publishing PLC Utgivningsdatum 2018-05-11 ISBN 9781352002355

Artikel.nr.

8df4dea9-b8b2-529a-853f-72df0ab70724

Egenskaper

Språkversion

Engelska

Bokomslagstyp

Pocket

Antal sidor

248 sidor

Föreslagen målgrupp

Alla

Skrivet av

Stella Cottrell (Author)

Utgivare

Bloomsbury Publishing

Släpp datum

24/05/2018

International Standard Book Number (ISBN)

9781352002355

Vikt & dimension

Bredd

210 mm

Höjd

148 mm

Bloomsbury Publishing Plc

Mindfulness for Students (häftad, eng)

319 kr

319 kr

Få kvar

Tis, 7 jan - ons, 8 jan


Säker betalning

Öppet köp till och med 7/1-25


Säljs och levereras av

Buyersclub.se