An easy-to-use journal that’ll help you improve your general well-being as you track your habits and gain insight into how to live a healthy, happy life.

Whether you’re looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, this journal is the perfect place to start.
 
Divided into monthly chapters to help you stay on track 365 days of the year, My Fitness Tracker includes tips and advice on how to adopt a healthier lifestyle, along with lots of inspiration to keep you motivated.

You’ll also find a variety of interactive pages where you can record your fitness journey, including:

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• Your exercise goals and achievements
• How well you hydrate
• What you’re eating and where you can improve your diet
• How exercise and healthy eating affect your mood and sleeping habits
• Your alcohol intake and how you can reduce it

Simply spend five minutes a day recording your eating and exercise habits and enjoy looking back on the progress you’re making.

There’s no better time to get your life on track and form a healthier relationship with fitness and food. You’ve got this!
 


Format Häftad Omfång 160 sidor Språk Engelska Förlag Summersdale Publishers Utgivningsdatum 2022-11-10 ISBN 9781800074484