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Neuroaffective Meditation

Neuroaffective Meditation

269 kr

269 kr

I lager

Fre, 3 jan - fre, 10 jan


Säker betalning

Öppet köp till och med 7/1-25


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Produktbeskrivning

Reveals how meditation can be used for emotional growth, releasing trauma, and accessing inner wisdom

Drawing on her 25 years of research into brain development as well as decades of meditation practice, psychotherapist Marianne Bentzen shows how neuroaffective meditation--the holistic integration of meditation, neuroscience, and psychology--can be used for personal growth and conscious maturation. She also explores how the practice can help address embedded traumas and allow access to the best perspectives of growing older while keeping the best psychological attitudes of being young--a hallmark of wisdom. She explains that there is a sequence to emotional maturation, just as there is for the development of cognitive or athletic skills, and details the central developmental processes of childhood and adolescence and the adult stages of psychological development. She then explores the biopsychological effects of meditation on the human brain, including how it affects us at the autonomic, limbic, and prefrontal levels.

The author shares 16 guided meditations for neuroaffective brain development (along with links to online recordings), each designed to gently interact with the deep, unconscious layers of the brain and help you reconnect to yourself, your relationships, and the world around. Each meditation explores a different theme, from breathing in “being in your body” to feeling love, compassion, and gratitude in “the songs of the heart” to balancing positive and negative experiences in “mandala.” The author also shares a 5-part meditation centered on breathing exercises designed to balance your energy.

Presenting an authentic, stepwise approach to spiritual growth, emotional maturation, and brain development, this guide explains the science behind neuroaffective meditation and offers detailed practices for a truly personal and ever-evolving experience of inner wisdom and growth.

Artikel.nr.

18a57db1-04ff-47f8-b6f3-b1f0b36f9a13

Egenskaper

Modell

Pappersbok

Språkversion

Engelska

Bokomslagstyp

Pocket

Antal sidor

256 sidor

Föreslagen målgrupp

Alla

Illustratör

Peter A. Levine

Utgivare

Healing Arts Press

Släpp datum

25/01/2022

Publiceringsår

2022

International Standard Book Number (ISBN)

9781644113523

Neuroaffective Meditation

269 kr

269 kr

I lager

Fre, 3 jan - fre, 10 jan


Säker betalning

Öppet köp till och med 7/1-25


Säljs och levereras av

Adlibris