Do you worry a lot?

Your teens are full of new challenges - peer pressure, exams, wondering what the future holds and everything in between. It''s normal to feel anxious sometimes, but when it starts to affect your health and happiness it''s time to show worry the door and get your life back on trackNo More Worries! contains top tips and activities to help you alleviate the symptoms of anxiety and feel better equipped to cope when it strikes, while remaining positively you.

Format Häftad Omfång 144 sidor Språk Engelska Förlag Summersdale Publishers Utgivningsdatum 2021-09-09 ISBN 9781787839359