Release your worries and find some peace.

Take a few minutes every day to free your feelings, manage your anxiety, and enjoy how good it feels to just let go. Aimee Chase''s One Question a Day for Finding Calm will get you in the healthy habit of breathing deeper and slowing down to reflect on all that’s good within you and around you

Count on this easy-to-use, three-year journal for prompts that will help you pause and unwind when life gets overwhelming. You’ll learn what helps you relax and grow your self-awareness year after year when you add this soothing journal to your everyday routine.

Format Häftad Omfång 368 sidor Språk Engelska Förlag Castle Point Books Utgivningsdatum 2023-04-17 ISBN 9781250285461