From the New York Times bestselling author of The Paleo Approach and The Healing Kitchen comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet scientifically detailed style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower your day-to-day choices.

Features an unprecedented collection of practical strategies, tips and visual guides, plus more than 200 delicious recipes and meal plans.


Format Inbunden Omfång 400 sidor Språk Engelska Förlag Victory Belt Publishing Utgivningsdatum 2017-11-07 ISBN 9781628609004