This book gives you all you need to know now to enable you to achieve control over both your weight and your relationship with food. As you read, and then use the techniques provided, notice the changes. At the back of the book, you will find there are individual exercises to practice with.Titel: Positive shrinking - a story of mind over platter: proven techniques that wISBN: 9781848501867Bandtyp: HäfteSpråk: Engelska