''An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion'' Thich Nhat Hanh

Feelings of self-doubt and insecurity are what hold us back in life and cause true sufferingIn the 20th anniversary edition of her landmark book Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom.

Drawing on personal stories, Buddhist teachings and guided meditations Tara leads us to trust our innate goodnessShe reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships.

Format Inbunden Omfång 384 sidor Språk Engelska Förlag Ebury Publishing Utgivningsdatum 2023-11-16 ISBN 9781846047688