''Eminé and Paul live and breathe Ayurveda every day, and I love their gentle, intuitive, conscious approach to life.'' - Jasmine Hemsley, author of East by West and co-author of the Hemsley + Hemsley books

Sattva is one of the three basic life forces outlined in Ayurvedic teachingsAmong the beautiful qualities it embodies - unity, harmony, purity, vitality, clarity, gentleness and serenity - are essences of nature that we''re craving more than ever in our busy lives.

In this book, you''ll find a complete lifestyle prescription for balance and peace in our hectic Western worldSattva offers a simple guide to living in harmony with seasonal cycles, resources for conscious living and nourishment for body and soul.

A celebration of ancient, holistic wisdom for intuitive modern living, Sattva has the power to help us move from chaos into consciousnessLet it remind you of your natural state of being.

Format Inbunden Omfång 272 sidor Språk Engelska Förlag Hay House UK Ltd Utgivningsdatum 2019-06-04 ISBN 9781788172240