
Human Kinetics Publishers
Soccer Anatomy (häftad, eng)
369 kr
369 kr
Få kvar
Ons, 9 apr - tor, 10 apr
Säker betalning
14-dagars öppet köp
Säljs och levereras av
Buyersclub.se
Produktbeskrivning
Get an inside look at training for the world’s most popular sport. Soccer Anatomy, Second Edition, shows you what it takes to run faster, resist challenges from opponents, be stronger in the tackle, jump higher, delay fatigue, and prevent injury.
In this second edition, elite-level soccer coach Adam Sayers joins Donald Kirkendall—one of the most recognized experts in soccer training and injury prevention—to bring you more than 85 soccer-specific exercises designed to help build and strengthen the athlete.
Full-color anatomical illustrations take you inside each exercise to show you which muscles are involved and how they are fundamentally linked to soccer performance.
Strength-building exercises are arranged anatomically: by core, back and hips, legs, shoulders and neck, chest, arms, and legs. Each exercise includes clear step-by-step descriptions. Variations allow you to target specific areas or to modify the exercise based on your age, experience, and training goals.
You’ll also find exercises and advice to help minimize common soccer-related injuries to the head, knees, hips, groin, and thigh and calf muscles, along with exercises taken from FIFA’s warm-up program.
Developed by FIFA’s Medical Assessment and Research Centre, the program “The 11+” is proven to reduce the most common injuries.
For coaches and players looking to improve skill and build strength and endurance on the pitch, let the authoritative advice and expert instruction in Soccer Anatomy be your go-to training tool!
Format Häftad Omfång 256 sidor Språk Engelska Förlag Human Kinetics Publishers Utgivningsdatum 2020-02-28 ISBN 9781492593393
In this second edition, elite-level soccer coach Adam Sayers joins Donald Kirkendall—one of the most recognized experts in soccer training and injury prevention—to bring you more than 85 soccer-specific exercises designed to help build and strengthen the athlete.
Full-color anatomical illustrations take you inside each exercise to show you which muscles are involved and how they are fundamentally linked to soccer performance.
Strength-building exercises are arranged anatomically: by core, back and hips, legs, shoulders and neck, chest, arms, and legs. Each exercise includes clear step-by-step descriptions. Variations allow you to target specific areas or to modify the exercise based on your age, experience, and training goals.
You’ll also find exercises and advice to help minimize common soccer-related injuries to the head, knees, hips, groin, and thigh and calf muscles, along with exercises taken from FIFA’s warm-up program.
Developed by FIFA’s Medical Assessment and Research Centre, the program “The 11+” is proven to reduce the most common injuries.
For coaches and players looking to improve skill and build strength and endurance on the pitch, let the authoritative advice and expert instruction in Soccer Anatomy be your go-to training tool!
Format Häftad Omfång 256 sidor Språk Engelska Förlag Human Kinetics Publishers Utgivningsdatum 2020-02-28 ISBN 9781492593393
Artikel.nr.
8c2bc8f6-9853-5338-8da1-2ba968ce9189
Human Kinetics Publishers
Soccer Anatomy (häftad, eng)
369 kr
369 kr
Få kvar
Ons, 9 apr - tor, 10 apr
Säker betalning
14-dagars öppet köp
Säljs och levereras av
Buyersclub.se
Liknande toppsäljare

MV
iPhone Snabbladdare USB-C PD 3.0. 20W Strömadapter + Kabel
127 kr
5,0
måndag, 7 apr

-6 %
Uniq Vanity
UNIQ XL Hollywood Spegel med 15 LED-lampor och touch-funktion - sminkspegel med belysning - hollywoodspegel
795 kr
Tidigare lägsta pris:
849 kr
5,0
torsdag, 3 apr

-11 %
Olympiq
12-pack Oral-B Kompatibla Tandborsthuvuden
79 kr
Tidigare lägsta pris:
89 kr
4,4
tisdag, 8 apr

-23 %
Kompatibel med Xiaomi
2-Pack - Xiaomi Däck med Verktyg - Punkteringsfritt / Elscooter elsparkcykel
229 kr
Tidigare lägsta pris:
299 kr
4,4
fredag, 4 apr

Nice price
Playstation 5 DualSense Controller Midnight Black
799 kr
4,8
fredag, 4 apr

-49 %
WEEN
Trådlös CarPlay adapter 2025 - En smart och modern lösning för din bil
299 kr
Tidigare lägsta pris:
589 kr
torsdag, 17 apr

USB-C
Laddare för iPhone 15 / iPhone 16 + 2M kabel Snabbladdare USB-C till USB-C
99 kr
4,2
onsdag, 9 apr

Best Trade
Hundklippare för Hundtassar – Tyst och Effektiv Tasstrimmer med LED-lampa
169 kr
4,0
tisdag, 15 apr

WEEN
Öronkuddar för Bose QuietComfort - QC35/QC25/QC15/AE2 Hörlurar SVART
95 kr
4,6
fredag, 4 apr

-16 %
INF
INF Band för Korrigering av Golfsving
109 kr
Tidigare lägsta pris:
129 kr
fredag, 4 apr
Rekommendationer för dig

Nice price-7 %
SAMSUNG
Samsung Galaxy S24 256GB Svart
7 535 kr
Tidigare lägsta pris:
8 109 kr
4,5
torsdag, 3 apr

-11 %
INF
INF TYPE-C Dubbel SD/TF-kortläsare för snabb dataöverföring 0
79 kr
Tidigare lägsta pris:
89 kr
3,3
fredag, 4 apr

-19 %
Fenchilin
FENCHILIN Hollywood sminkspegel med belysning - 360° vridbar - dimbar med tre ljuslägen - spegel med förstoring - bordsskiva vit spegel - 30 x 41 cm
583 kr
Tidigare lägsta pris:
719 kr
4,6
torsdag, 3 apr

Rattrix
Elektriskt stötdämpande löpband—Svart
1 999 kr
3,7
måndag, 14 apr

Vitu
Vevradio med Solceller, LED Ficklampa och 2000mAh Powerbank SOS
329 kr
4,2
fredag, 4 apr

Fenchilin
FENCHILIN Hollywood sminkspegel med belysning Spegel med lampor Bordsplatta Väggfäste Vit 58 x 46cm
941 kr
4,6
torsdag, 3 apr

Global Items
Smart Öronrengörare med Kamera – Trådlös & Säker Öroninspektion Vit
279 kr
3,0
tisdag, 15 apr

Nice price
Apple
Apple AirPods (andra generation) med Lightning-laddningsetui
1 594 kr
3,4
torsdag, 3 apr

Fenchilin
FENCHILIN Stor Hollywood sminkspegel med belysning USB Bordsskiva Väggfäste Vit spegel 80 x 58 cm
1 421 kr
4,6
torsdag, 3 apr

A Charger
Laddare för kärcher Fönstertvätt
99 kr
3,9
onsdag, 9 apr