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Solve Your Sleep

Solve Your Sleep

265 kr

265 kr

I lager

Mån, 30 dec - ons, 8 jan


Säker betalning

Öppet köp till och med 7/1-25


Säljs och levereras av

Adlibris


Produktbeskrivning

All the tools needed to sleep better and feel better are just a page away in Solve Your Sleep.

Amy Dayries-Ling, DMD, FAIHM, integrative dentist and American Dental Association national spokeswoman on integrative dental health and CAM, explores sleep solutions for people who want to live a fuller life. In Solve Your Sleep, Amy lays out easy-to-follow steps to address sleep problems and lifestyle concerns while helping those having trouble sleeping to:

  • Identify the connections between overall health, oral symptoms, and poor sleep
  • Understand if they are likely suffering from sleep apnea versus poor sleep from allergies
  • Become educated about the herbal remedies, vitamins, and supplements available over the counter for increasing energy and promoting good quality sleep
  • Make lifestyle and dietary choices which support better sleep
  • Explore how to obtain a diagnosis at a reasonable cost and why they should get sleep tested
  • Become aware of various sleep devices available on the market – from cheap to expensive – and learn which are most effective
  • Artikel.nr.

    1352064a-4774-4b0a-a39e-6f77c6bac9b5

    Solve Your Sleep

    265 kr

    265 kr

    I lager

    Mån, 30 dec - ons, 8 jan


    Säker betalning

    Öppet köp till och med 7/1-25


    Säljs och levereras av

    Adlibris