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Step-By-Step Tai Chi

Step-By-Step Tai Chi

311 kr

311 kr

I lager

Fre, 3 jan - fre, 10 jan


Säker betalning

Öppet köp till och med 7/1-25


Säljs och levereras av

Adlibris


Produktbeskrivning

Tone your body, relax your mind.

Whatever your level of fitness, Step-by-Step Tai Chi offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of Tai Chi through his carefully designed four-level program, Master Lam Kam Chuen will introduce you to Small Circle Form Tai Chi, an original method he has developed--based on classical Tai Chi styles--requiring a minimum of time and space.

Step-by-Step Tai Chi features:

* Detailed and easy-to-follow instruction for the basic movements of Tai Chi, plus Small Circle Form, complete with color illustrations that will guide you through every movement

* Specially selected exercises to help you build up strength, flexibility, and stamina in the muscles and joints of your upper and lower body

* Simple routines that you can perform in half an hour or less, with no previous experience, special clothing, or equipment required

* An ideal foundation if you wish to study advanced forms of Tai Chi

Whether you are looking for a way to reduce stress or a new way to exercise, Step-by-Step Tai Chi will keep you fit--inside and out.

Artikel.nr.

22005286-8bb1-4347-86a9-6975e00d95f0

Egenskaper

Modell

Pappersbok

Språkversion

Engelska

Bokomslagstyp

Pocketbokformat

Antal sidor

144 sidor

Föreslagen målgrupp

Alla

Skrivet av

Master Lam Kam-Chuen

Utgivare

Touchstone

Släpp datum

10/1994

International Standard Book Number (ISBN)

9780671892470

Minsta orderkvantitet

1 styck

Step-By-Step Tai Chi

311 kr

311 kr

I lager

Fre, 3 jan - fre, 10 jan


Säker betalning

Öppet köp till och med 7/1-25


Säljs och levereras av

Adlibris