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The 6 Keys (häftad, eng)

Little, Brown & Company

The 6 Keys (häftad, eng)

309 kr

309 kr

Få kvar

Fre, 3 jan - tis, 7 jan


Säker betalning

Öppet köp till och med 7/1-25


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Produktbeskrivning

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels.

With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles.

Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?

Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres.

The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you.

Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.



Format Häftad Omfång 304 sidor Språk Engelska Förlag Little, Brown & Company Utgivningsdatum 1900-01-01 ISBN 9780316448635

Artikel.nr.

07d96a48-bba9-52fa-927d-0eb4761e8ec2

Egenskaper

Modell

Pappersbok

Slag

Hälsa, själ & kropp

Språkversion

Engelska

Bokomslagstyp

Pocket

Antal sidor

304 sidor

Rekommenderad ålder

Vuxen

Skrivet av

With Myatt Murphy

Utgivare

Little Brown Spark

Släpp datum

29/12/2020

Publiceringsår

2020

International Standard Book Number (ISBN)

9780316448635

Little, Brown & Company

The 6 Keys (häftad, eng)

309 kr

309 kr

Få kvar

Fre, 3 jan - tis, 7 jan


Säker betalning

Öppet köp till och med 7/1-25


Säljs och levereras av

Buyersclub.se