New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! This book is a great first step in reevaluating your relationship with food and taking control of your health.

Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.


Format Häftad Omfång 136 sidor Språk Engelska Förlag Ulysses Press Utgivningsdatum 2022-03-10 ISBN 9781646043095