The Complete Guide to Yoga Props includes over 120 poses with more than 800 variations that use props such as a block, strap, blanket, bolster, chair, or wall to avoid pain and maximize comfort, make the pose attainable for a range of body types, achieve optimal alignment, or make the pose more challenging.


Format Häftad Omfång 416 sidor Språk Engelska Förlag Human Kinetics Publishers Utgivningsdatum 2024-12-16 ISBN 9781718223608