An engaging explanation of a fundamental Buddhist practice—including guided exercises and meditations—from a scientist and former Buddhist monk

The Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others.

Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mindThis book includes both guided meditations and lively discussions on the implications of these teachings for our life.


Format Häftad Omfång 192 sidor Språk Engelska Förlag Shambhala Publications Inc Utgivningsdatum 2010-09-16 ISBN 9781559393539