Does your mind need a rest? Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? The root might be the repetitive thoughts you think on a day-to-day basis. Overthinking often leads to excessive worry, anxiety, and a sense of not being enough.

But there’s a powerful, often overlooked solution to these challenges: the hidden power within your heart.

For centuries, ancient wisdom has recognized the heart as a power center, a gateway to our highest potential. Modern science now confirms that this “heart brain” significantly influences our physical and emotional well-being, as well as our perceptions and thoughts.

In The Hidden Power of the Five Hearts, New York Times bestseller Kimberly Snyder unveils the secret to harnessing your heart’s intelligenceCombining ancient wisdom with cutting-edge science on heart-brain communication, Kimberly offers transformative insights to help you deeply connect to your heart’s power. This essential guide will lead you through five stages to awaken the vast intelligence and power of your heart.

Unlocking this power can lead to extraordinary improvements in your health, relationships, confidence, and overall peaceYou’ll also learn the 8-minute HeartAlign Meditation, proven to boost physical, emotional, and psychological balance by 29 percent in just four weeks.

Break free from overthinking, embrace heart-based living, and experience a life of clarity, flow, and purpose, transforming every aspect of your existence.

Format Inbunden Omfång 208 sidor Språk Engelska Förlag Hay House Inc Utgivningsdatum 2024-09-17 ISBN 9781401977269