''If you want to develop real strength and resilience, read this book.'' Tom Daley

Nile Wilson has always been one of life''s winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile''s world fell apart.

Swamped with depression, anxiety and addictive behaviours, his mental health went over a cliffOver the past few years, Nile has had to face down his demons and accept his new reality, and this is the book he wish he''d been given before it all began.

Based on 15 hard-won lessons, Nile will guide you through the tools that have helped him come to back from the brink and find, for the first time, a sense of inner calm and renewed purposeFrom recognizing destructive patterns, redefining success and managing self-talk, The Lessons will inspire and guide you through the ups and downs of life, and help you to build resilience and self-belief, no matter what.

Format Inbunden Omfång 240 sidor Språk Engelska Förlag Ebury Publishing Utgivningsdatum 2024-05-02 ISBN 9781785044809