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The Little Book of Sleep
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The Little Book of Sleep

157 kr

157 kr

Tidigare lägsta pris:

167 kr

I lager

Tis, 17 jun - mån, 23 jun


Säker betalning

14-dagars öppet köp


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Adlibris

Produktbeskrivning

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep.

Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body.

Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

Artikel.nr.

115ac2dd-c31d-43df-9cbf-56709509d8a4

The Little Book of Sleep

157 kr

157 kr

Tidigare lägsta pris:

167 kr

I lager

Tis, 17 jun - mån, 23 jun


Säker betalning

14-dagars öppet köp


Säljs och levereras av

Adlibris