This 366-day journal, filled with inspiring quotes, tips, and prompts, will help you achieve deeper clarity, serenity, and introspection. Reduce anxiety, relieve stress, and live a calmer, more balanced life. The practice of mindfulness has been gaining popularity amid our fast-paced world, and this entry in our successful gilded and guided journal series will help you reconnect with the earth and nature.

Featuring writing prompts and daily words of wisdom from popular luminaries throughout history--from the Buddha to Bob Marley--every page brings joy and peace into your routine.


Format Inbunden Omfång 376 sidor Språk Engelska Förlag Union Square & Co. Utgivningsdatum 2019-04-02 ISBN 9781454930303