Mindfulness is a journey, and even the best explorers need a little guidance along the way

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present momentTaking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

Format Häftad Omfång 160 sidor Språk Engelska Förlag Summersdale Publishers Utgivningsdatum 2020-01-09 ISBN 9781787833043