
Headline Publishing Group
The Noom Mindset (häftad, eng)
249 kr
249 kr
Fre, 11 apr - mån, 14 apr
Säker betalning
14-dagars öppet köp
Säljs och levereras av
Buyersclub.se
Produktbeskrivning
Your health has a mind of its own.
When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals-but it can also often be the most neglected element in any attempt to change behaviorWhile you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.
The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we moveYou''ll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it''s supposed to go up and down). Best of all, you''ll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create.
This book is an instruction manual for achieving sustainable lifestyle changes plus many other health-related outcomes, including weight lossWith The Noom Mindset, you''ll learn how to:
-Cultivate a growth mindset
-Master the forging or deconstructing of behavior chains
-Overcome thought distortions
-Generate meaningful internal motivation for staying focused on your goals
-Create changes that stick
Based on more than a decade of research and experimentation, Noom has helped millions of users succeed by employing the mindset tactics that this book teachesWritten with an emphasis on self-awareness, goal-setting, and self-experimentation, The Noom Mindset provides powerful tools to help you reach your goals, your way.
Praise for the NOOM App:
''One of the BEST WEIGHT-LOSS apps out there, all based on the science of behaviour change in order to help you make lasting lifestyle changes - not just provide a quick fix'' Shape magazine
Format Häftad Omfång 368 sidor Språk Engelska Förlag Headline Publishing Group Utgivningsdatum 2023-12-28 ISBN 9781472297983
Artikel.nr.
f3e09206-44ac-5f49-9e63-bfb1220e8b66
Headline Publishing Group
The Noom Mindset (häftad, eng)
249 kr
249 kr
Fre, 11 apr - mån, 14 apr
Säker betalning
14-dagars öppet köp
Säljs och levereras av
Buyersclub.se
Liknande toppsäljare

iPhone Snabbladdare USB-C PD 3.0. 20W Strömadapter + Kabel
127 kr

Playstation 5 DualSense Controller Midnight Black
799 kr

Elkickbike för vuxna AOVOPRO M365 Scooter - 350W - 10.5Ah - Svart
2 399 kr

UNIQ XL Hollywood Spegel med 15 LED-lampor och touch-funktion - sminkspegel med belysning - hollywoodspegel
795 kr
Tidigare lägsta pris:
849 kr

Laddare för iPhone 15 / iPhone 16 + 2M kabel Snabbladdare USB-C till USB-C
99 kr

Malibu Fast Tanning Bronzing Butter with Beta Carotene 300ml
139 kr

Samsung Galaxy Buds 3 Pro Trådlösa Hörlurar Grå
1 899 kr
Tidigare lägsta pris:
1 998 kr

Hundklippare för Hundtassar – Tyst och Effektiv Tasstrimmer med LED-lampa
169 kr

INF TYPE-C Dubbel SD/TF-kortläsare för snabb dataöverföring 0
79 kr
Tidigare lägsta pris:
89 kr

Trådlös CarPlay adapter 2025 - En smart och modern lösning för din bil
299 kr
Tidigare lägsta pris:
589 kr
Rekommendationer för dig

Smart Öronrengörare med Kamera – Trådlös & Säker Öroninspektion Vit
279 kr

Hopfällbar Trädgårdspall / Knäpall - Pall
349 kr
Tidigare lägsta pris:
399 kr

2-Pack - Xiaomi Däck med Verktyg - Punkteringsfritt / Elscooter elsparkcykel
249 kr

Öronkuddar för Bose QuietComfort - QC35/QC25/QC15/AE2 Hörlurar SVART
95 kr

LIECTROUX elektrisk fönsterputsrobot HCR-10 med 30 ml vattentank
1 112 kr
Tidigare lägsta pris:
1 212 kr

Apple AirPods (andra generation) med Lightning-laddningsetui
1 594 kr

12-pack Oral-B Kompatibla Tandborsthuvuden
79 kr
Tidigare lägsta pris:
89 kr

4-Pack - Volkswagen VW Centrumkåpor / Hjulnav Emblem - Bil 65 mm
119 kr

Laddare för kärcher Fönstertvätt
99 kr

Blodtrycksmätare för överarmen med minnesfunktioner
189 kr