What does it mean to awaken through the living body?
 
In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilienceThis classic book—now with a new section detailing the transformative power of the path of somatic meditation—has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible.


Format Häftad Omfång 176 sidor Språk Engelska Förlag Shambhala Publications Inc Utgivningsdatum 2020-08-25 ISBN 9781611808001