"Focusing"--defined as a body-oriented process of self-awareness and emotional healing--is employed today by thousands of psychotherapists with their patients. This book, the first to make the methods of this treatment accessible to laypersons, outlines in friendly, nontechnical language how to effectively use focusing to address a variety of issues.


Format Häftad Omfång 120 sidor Språk Engelska Förlag New Harbinger Publications Utgivningsdatum 2002-01-25 ISBN 9781572240445