Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.

Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depressionIf you''re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live.

In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychologyYou''ll find tips and strategies for identifying your key character strengths-such as perseverance, social intelligence, bravery, self-control, and more-and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health.

Character strengths are a unique catalyst for both happiness and stress managementThe skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone-including you!

Format Häftad Omfång 240 sidor Språk Engelska Förlag New Harbinger Publications Utgivningsdatum 2019-07-25 ISBN 9781684032808