A groundbreaking book about getting good sleep and having the energy to deal with the pressures of modern life. Delivering its message in a practical and accessible way, it is based on the author''s experience of insomnia, her academic background and experience of working with thousands of patients with sleep problems.

This book explains the mysterious process of sleep while dispelling some of the common myths about it. The second part of the book, the Sleep Toolkit, offers practical and effective techniques for solving sleep problems and improving the quality of sleep.


Format Häftad Omfång 256 sidor Språk Engelska Förlag Profile Books Ltd Utgivningsdatum 2010-05-01 ISBN 9780285638778