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Ultimate Warrior Workouts 9780061735226

HarperCollins US

Ultimate Warrior Workouts 9780061735226

299 kr

299 kr

I lager

Tor, 2 jan - ons, 8 jan


Säker betalning

Öppet köp till och med 7/1-25


Säljs och levereras av

Fulfilled AB


Produktbeskrivning

Take the Warrior Challenge - let top trainer Martin Rooney get you into the best shape of your life. Packed with hundreds of little-known training secrets of the top international fighters in every discipline, this book is indispensable for athletes or coaches of any sport looking for a winning advantage. Rooney offers hundreds of exercises, covering everything from warming up, weights, kettleballs, isometrics, and gauntlet circuits, to bone tempering techniques, and other never-before-seen exercises, as well as priceless advice on mental training, flexibility, and nutrition. This title includes hundreds of never-before-seen exercises from the four corners of the earth, demonstrated in nearly 1,000 full-colour training photo. It features: explanations of the history, training, diet, and philosophy behind each martial art; 3 Eight-Week Warrior Workouts which can be combined for 6 complete months of training; 12 Warrior Challenges to assess fitness levels (1-10) as warriors progress in the program; and, cutting-edge nutrition information for athletes, from Sports Dietetics Specialist (CSSD) Glen Tobias. And these aren't just training techniques from the local gym. Rooney traveled to the top fight destinations in the world, from Russia to Thailand, to train with the experts in the core traditions that comprise Mixed Martial Arts: Judo, Karate, Brazilian Jiu Jitsu, Sambo, Boxing, Kickboxing, and Muay Thai. In each country, Rooney studied with the last living masters to discover their training secrets. The stunning full-colour training photos in this book were all taken at the locations these fighters have trained at for centuries, from the slopes of Mount Fuji to the beaches of Brazil.Titel: Ultimate Warrior WorkoutsISBN: 9780061735226Bandtyp: HäftadSpråk: Engelska

Artikel.nr.

e405c704-a82c-4e3b-ac74-d7a1346c8633

Egenskaper

Modell

Pappersbok

Bokomslagstyp

Pocketbokformat

Antal sidor

384 sidor

Skrivet av

Martin Rooney

Utgivare

William Morrow Paperbacks

Bokformat

Pocketbokformat

Trimstorlek (b x d x h)

215 x 20 x 276 mm

International Standard Book Number (ISBN)

9780061735226

BISAC1

Sports & Recreation/General

ISBN 10

0061735221

HarperCollins US

Ultimate Warrior Workouts 9780061735226

299 kr

299 kr

I lager

Tor, 2 jan - ons, 8 jan


Säker betalning

Öppet köp till och med 7/1-25


Säljs och levereras av

Fulfilled AB