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Yoga Therapy for Fear

Yoga Therapy for Fear

445 kr

445 kr

I lager

Tor, 9 jan - tis, 14 jan


Säker betalning

Öppet köp till och med 7/1-25


Säljs och levereras av

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Produktbeskrivning

Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety.

Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.

Artikel.nr.

86025232-4d2e-4461-8c8d-4bf0b6ad36a8

Egenskaper

Bokomslagstyp

Pocket

Antal sidor

240 sidor

Skrivet av

Beth Spindler

Utgivare

Jessica Kingsley Publishers, Singing Dragon

Släpp datum

21/05/2018

International Standard Book Number (ISBN)

9781848193741

Vikt & dimension

Bredd

152,4 mm

Höjd

228,6 mm

Yoga Therapy for Fear

445 kr

445 kr

I lager

Tor, 9 jan - tis, 14 jan


Säker betalning

Öppet köp till och med 7/1-25


Säljs och levereras av

Adlibris