Yogalates For Weight Loss DVD (2006) cert E Title: Yogalates For Weight Loss Region: Region 2 Format: DVD / Normal Type: DVD No. of Discs: 1 disc(s) Studio / Publisher: Warner Bros. Home Ent. UK Release Date: 26 Dec 2006 Edition: Normal Programme of yoga / pilates hybrid aimed at shedding your waistline. The flexibility-enhancing benefits of yoga are combined with the toning-centred workout of pilates in a relaxed, meditative workout suitable for beginner and intermediate levels. Contains three segments that can be done alone of combined along with a bonus section centred on abdominals.

Please note this DVD is region 2 and will only work in the following regions Japan, Europe, South Africa, the Middle East (including Egypt) and Greenland, Unless you have a multi-regional DVD Player.