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Zen Teen (häftad, eng)

Seal Press

Zen Teen (häftad, eng)

279 kr

279 kr

Få kvar

Tis, 7 jan - ons, 8 jan


Säker betalning

Öppet köp till och med 7/1-25


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Produktbeskrivning

In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help.

Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers.

Zen Teen
addresses this epidemic with powerful coping mechanisms and creative tools-including two fun quizzes, tons of engaging exercises and a cool playlist-designed for the teenage mindWith topics like "The Unique Genius of You" and "Rock-Star Rituals," Tanya Carroll Richardson prompts teens to get calm by engaging in mindful tasks, like identifying gurus, tapping into warrior energy, mastering meditation, practicing realistic optimism, becoming a self-awareness samurai, learning to surrender, discovering personal dharma, finding a spirit animal, expressing challenging emotions, living loving-kindness, protecting the planet, and making vision boards that embrace "the Tao of Cool."

Smart and fresh, Zen Teen helps teens thrive while navigating and managing the pressures of everyday life.




Format Häftad Omfång 240 sidor Språk Engelska Förlag Seal Press Utgivningsdatum 2018-12-06 ISBN 9781580057820

Artikel.nr.

cd079c11-92ad-5608-898c-ed3ae47133b4

Egenskaper

Modell

Pappersbok

Slag

barn & ungdom

Språkversion

Engelska

Bokomslagstyp

Pocket

Antal sidor

240 sidor

Rekommenderad ålder

Vuxen

Skrivet av

Tanya Carroll Richardson

Utgivare

Seal Press

Släpp datum

11/09/2018

Publiceringsår

2018

International Standard Book Number (ISBN)

9781580057820

Seal Press

Zen Teen (häftad, eng)

279 kr

279 kr

Få kvar

Tis, 7 jan - ons, 8 jan


Säker betalning

Öppet köp till och med 7/1-25


Säljs och levereras av

Buyersclub.se