Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. In Better Than Before, Gretchen Rubin answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling: - Why do we find it tough to create a habit for something we love to do? - How can we keep our healthy habits when we're surrounded by temptations? - How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success- even if we've failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you've finished the book.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Häftad
Författare: Gretchen Rubin
Förlag: Hodder & Stoughton
Språk: Engelska
Omfång: 304 sidor
Mått (bxhxd): 128x196x26 mm
Vikt: 240 gram
Illustrerad: Nej

Streckkod: 9781444769012
SKU: 721053