Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe.

Buettner has launched a major public health initiative to transform cities based on principles from this book, an updated and expanded edition of his bestselling classic on longevity. His prescriptions for lifestyle, nutrition, outlook, and stress-coping practices will add years to your life and life to your years.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Häftad
Författare: Dan Buettner
Förlag: Penguin Random House USA
Språk: Engelska
Omfång: 336 sidor
Mått (bxhxd): 152x228x22 mm
Vikt: 420 gram
Illustrerad: Nej

Streckkod: 9781426209482
SKU: 722419