The Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection. A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their mind to focus, reflect and find what really matters to them. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Inbunden
Författare: Breathe Magazine
Förlag: GMC Publications
Språk: Engelska
Vikt: 431 gram
Illustrerad: Nej

Streckkod: 9781781454817
SKU: 723842