This  attractive package with a 128 page book and a pack of 25 cards uses long established CBT techniques and controlled breathing practices that will help users stress less and combat anxiety and depression. Designed for use on the go and around other people, there's no need find the perfect quiet spot to meditate in and it is discreet enough to be used on packed public transport or in an open public space without compromising your privacy.


Format Häftad Omfång 128 sidor Språk Engelska Förlag Quarto Publishing Group UK Utgivningsdatum 2020-06-23 ISBN 9780711260481