Use ingenious supermarket-swap shortcuts and simple, low-cost ingredients for everyday feasts in a flash.ONE CHOPCreate fabulous food without the faff using no-mess prep techniques Shivi Ramoutar has done all the thinking so you dont have to.NO WASTEMake the most of what you have using cleverly chosen ingredients to turn your fridge-raid into mouthwatering meals in moments.ALL TASTEEnjoy well-planned, high-impact dishes that pack a flavour punch, with minimal hassle for maximum mealtime joy.