Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime.

Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you're a 'Couch-to-5K' newbie or a pro-runner.

There's a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles.

No fads. No calorie counting. Just real food for real runners.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Häftad
Författare: Charlie Watson
Förlag: Hardie Grant Books / Publishing
Språk: Engelska
Mått (bxhxd): 185x250x15 mm
Vikt: 696 gram
Illustrerad: Nej

Streckkod: 9781787134294
SKU: 723173