Dialectical Behaviour Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives by teaching them how to manage anxiety-from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT SKILLS FOR TEENS WITH ANXIETY, licensed psychologist and DBT Certified Clinician Atara Hiller, PsyD, shares practical therapy techniques from the five skills modules of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and Walking the Middle Path-to help you find calm and control even when life feels unbearably hard. · SKILLS YOU CAN USE RIGHT AWAY, from disrupting spiralling thoughts to navigating conflict and creating positive emotions · STEP-BY-STEP PRACTICE EXERCISES using relatable examples that make DBT skills engaging and easy to understand · 14 READY-TO-USE DBT TOOL KITS developed for common stressors like exams, peer pressure, and fights with family · DBT SKILLS CHEAT SHEETS that you can customize to your unique needs with a variety of worksheets, trackers, and more.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Häftad
Författare: Atara Hiller
Förlag: Penguin Random House USA
Språk: Engelska
Omfång: 192 sidor
Mått (bxhxd): 152x228x12 mm
Vikt: 308 gram
Illustrerad: Nej

Streckkod: 9780593435960
SKU: 701685