Seeing that person's face makes me feel anxious.

I wake up at night and replay the unpleasant conversations I had with them.

Every time someone mentions their name, I immediately want to change the subject.

This is the kind of person who takes up space in your head 24/7 - and refuses to leave.

So why is it so hard to stop thinking about difficult people?

The answer lies within our brain's survival instinct. When someone triggers anxiety, anger or fear, our mind marks them as a threat, making it impossible to ignore them.

Written by neurosurgeon and neurologist Dr Michihito Sugawara, Delete That Person From Your Brain offers a revolutionary way out: don't fight your brain's wiring, retrain it.

Through simple techniques and real-life examples - all rooted in science - you'll learn how to shift your brain's focus from negative thoughts and emotions towards what truly matters: personal growth, creativity and happiness.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Häftad
Författare: Michihito Sugawara
Förlag: Random House UK
Språk: Engelska
Omfång: 224 sidor
Mått (bxhxd): 135x216x20 mm
Vikt: 300 gram
Illustrerad: Nej

Streckkod: 9781785046391
SKU: 734509