"This book is a game-changer. It shifted my perception of what is healthy. Here''s a clue: it isn''t about weight. It will change you, for the better. It did me." Mark Shayler, author & sustainability consultantFrom the popular Do Books collection, an empowering guide to building a personalised plan for resilience and better metabolic health.So often we lack the vital nutrients to help sustain our modern lives. Sarah Bayliss is a nutrition expert specializing in metabolic health. In this book, she makes complex science beautifully simple and provides a wholefoods framework for nourishing meals that give our bodies what they need. Instead of complicated recipes, you''ll make small adjustments to your diet: just one thing a week. Discover:A 6-week plan that adapts to you and your scheduleThe importance of waking up wellHow to build a balanced plate for every mealNo more weighing or measuring food, just use your handsWhen we get the nutrients our bodies need, we think more clearly, have more energy, and feel better. So instead of asking, what do I want to eat? Ask, how do I want to feel today?