Eat to Beat Your Diet (häftad, eng)

Name: Eat to Beat Your Diet (häftad, eng)
SKU: 2846087
Price: 273 SEK
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Produktbeskrivning

Lose weight by eating more of what you love

Dr William Li''s first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight lossEating more of the right foods and adopting a "MediterAsian" diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in as little as 21 days.

Rooted in new science, Eat to Beat Your Diet offers a simple plan providing leading research on how supplements, sleep and exercise can help us defend the body against excess fatWith clear lists of fat-fighting foods and recipes, including a week-long detox and 3-week weight-loss protocol, this book empowers readers to lose 10-20 pounds healthily - all while enhancing enjoyment of food.

Format Häftad Omfång 496 sidor Språk Engelska Förlag Ebury Publishing Utgivningsdatum 2023-03-21 ISBN 9781785044465

Artikel.nr.

e5a3ba11-4381-5681-a100-138f74d3003c

Egenskaper
Slag	Hälsa, själ & kropp
Språkversion	Engelska
Antal sidor	474 sidor
Utgivare	Vermilion
Släpp datum	03/2023
Publiceringsår	2023
Rekommenderad ålder	Vuxen
Föreslagen målgrupp	Alla

Klassificering
International Standard Book Number (ISBN)	9781785044465

Vikt & dimension
Bredd	154 mm
Höjd	234 mm