When we think of a detox, we usually think of a physical experience. But it's not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives - it's our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it's time for an EMOTIONAL DETOX, a mindful and systematic guide to freedom from these troublesome feelings. Health expert, Sherianna Boyle, has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger and doubt and guide you back towards a natural, energised state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender and Ease your way into your best self and a happier and healthier life. EMOTIONAL DETOX “will wake you up, turn your views upside down, while providing you with life changing tools and insight” (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate).


Format Häftad Omfång 240 sidor Språk Engelska Förlag Simon & Schuster UK Utgivningsdatum 2018-12-25 ISBN 9781507210000